Our whole life consists of small segments of time – days, and every day, in turn, consists of a morning, day, evening and night. They are all unique. Every day has its own philosophy: We can not wisely and benevolently to live day – not will go through life with dignity. This means – to use every moment and loving it. There are certain principles that help to build a life according to the laws of harmony.
The first of them – the importance of every day. We must understand that everything that happens, it is extremely important ', even little things. The second principle – respect for the rhythms of the day. Need to live day in accordance with their biological rhythms. Sleep when you want, strain, when the body is most ready for this. From 11 to 13 h, for example – limit the time for emotional and physical stress, and from 17 to 19 hours should relax and socialize with friends. From 14 to 15 hours off-peak fatigue the body.
He needs a short and effective relaxation. It is important to observe a whole day. This is a difficult and unusual. Nevertheless, the third principle is constantly abide in the consciousness of itself. Very important is the principle of energy conservation. The man voluntarily wastes his energy on trivia, and could, saving it to spend on something important. Develop a sense of time. The following principle: always thankful, whatever it was. In any destiny is the joy and good fortune and luck. It is safe to say that those who thankful lives happier. In each event, he sees first the bright side, it is less ill, and trouble bypass his party. To be able to sit in the "fortress" of the spirit – another important principle. There are in man's life situations that he can not change. Best in this case do not seek to reverse a pleasure circumstances price, and leave a short time as possible to perceive the external and internal life, that have accumulated in your soul. This is the only wealth, which should apply to such period. At the heart of life is kindness. We introduce the principle of kindness in their lives: let us take care of the people, things and nature.